clean eating recipes Archives - The Hippie Punk Mom
clean eating recipes Archives - The Hippie Punk Mom
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clean eating recipes

Each year, the Environmental Working Group puts out a list of the “Dirty Dozen +” and the “Clean 15”.

So what is it? The dirty dozen are the vegetables and fruits that should be at the top of your priority list for purchasing organic. This group came together to analyze data from the US Agriculture department and put together a list of produce that should be at the top of your organic shopping list, and a list of foods that seem to contain minimal pesticides when bought non-organically.  Buying organic is far more expensive, and not everyone will be able to provide an all organic diet to their family. The dirty dozen and clean 15 are here to help you decide what is most important. These dozen (or more) fruits and veggies are likely to have the most pesticides that will enter your body and blood stream through eating them.

Ingredients Needed:

  • 4 cups of sugar (turbinado, white or a combo of brown and white will work)
  • 1 cup of organic extra virgin coconut oil
  • 1 cup of organic extra virgin olive oil
  • About 40 drops of essential oils
  • A glass or metal bowl
  • 4 6oz Mason Jars or Peta Plastic Containers
  • And some plastic gloves

Clean Eating is the concept of eating food in it’s most natural form, the way that nature intended.  It isn’t a diet that you follow, it is a lifestyle change. It will change how you approach eating and preparing food.

Here are some tips to help you get started:

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